Part 1 Help Yourself

    • Short-term
        ◦ Browse CO-HARBOR website and give us feedback and advice
        ◦ Share information about mental health facilities with those around you who need help
    • Periodic
        ◦ Try at least 1 hour of taking a rest and relaxing once a week, and leave enough time to hang out with family and friends
        ◦ Stick to the habit of taking a walk every day or every other day, listening to music, and exercising or having other relaxing activities
    • Long-term
        ◦ If periodic-term tasks persist for over three months, it can be converted into long-term tasks to accumulate "Ambassador Points"

Part 2 Helping Co-Harbor

    1. Advertising and Promotion
    • Short-term
        ◦ Promoting the official website and spreading information about teenage mental health issues
        ◦ Sharing Co-Harbor promotion videos and surveys
    • Periodic
        ◦ Consistently attend events hosted by CO-Harbor and encourage others to participate
        ◦ Invite friends and classmates to join CO-HARBOR and become student ambassadors
    • Long-term
        ◦ After completing mid-term tasks for three months, one will be offered to do long-term tasks. Upon competition of long-term tasks, “ambassador points” will be added and accumulated.
    • Special Long-term（for level two teen ambassadors）
        ◦ Start mental health/Co-Harbor clubs or organizations at school or the local community. Raise awareness for teenage mental health/Co Harbor.
    2. Creative Research
    • Short-term
        ◦ Daily translation tasks
        ◦ Prepare for fund raising
        ◦ Collect and organize reports and data
    • Periodic
        ◦ Weekly and monthly Music / Art therapy sharing
        ◦ Create Survey（if possible）or conduct specialized research. Share the data and results collected
    • Special Periodic（for level one ambassadors）
        ◦ Participate in events planning
    • Long-term
        ◦ After completing mid-term tasks for three months, one will be offered to do long-term tasks. Upon competition of long-term tasks, “ambassador points” will be added and accumulated.


Part 3: Let CO-HARBOR Help You!

Certificate System:

Participation I Award
    Finish one short-term goal

Participation II Award
    Finish three short-term goals

Peer Ambassador I Award
    Finish three short-term goals + one periodic goal

Peer Ambassador II Award
    Finish four short-term goals + two periodic goals / four short-term goals + one long-term goal

Peer Ambassador III Award
    Finish four short-term goals + two periodic goals + one long-term goal + one special long-term goal

Get information about professors, institutions, and activities from CO-HARBOR for free

Community Immersion + Research Experience

Cooperation + Leadership

Annual internal evaluation grants well-rounded participants “The Best Annual Executer”
Give the most important job to CO-HARBOR for next year, and name as the “Interior Trainer In CO-HARBOR”